Stewed Goat meat with sauted kales, family's new favorite!
The Best And Tasty Meat Food Recipes
It's long been stated that the best method to a man's heart is via his tummy. However men aren't the only ones who love a wonderful meal. Cooking is not simply a technical ability, it's a life activity that you use daily. Here, Stewed Goat meat with sauted kales dish to exercise and improve your cooking abilities and also make you even better at it.
Stewed Goat meat with sauted kales
You can cook Stewed Goat meat with sauted kales using 10 ingredients and 11 steps. Here is how you achieve that.
Ingredients of Stewed Goat meat with sauted kales :
You need goat meat.
You need to prepare cut kales.
You need carrots.
You need green pepper.
Prepare big tomatoes.
You need onion (shallot).
Provide salt.
Prepare garlic.
Use beef cube.
Provide liquid cooking oil.
Short Tips:
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step by step :Stewed Goat meat with sauted kales
Cut the goat meat to small pieces and wash then boil with salt till tender or for 15 minutes..
Drain the excess soup and keep aside for later use..
Make sure you chop the onions, tomatoes, green paper, carrots and garlic as in the photo..
Add the garlic and onions then cooking oil. After 2 mins add carrots then tomatoes.
After the onions have soften add green pepper and stir gently..
Add the beef cube then add the soup that you kept aside. Mix well then allow to simmer for 5 mins..
Remove from heat and keep aside..
Wash the kales then heat cooking pot with oil and add half chopped onion..
Heat till a bit golden brown then add 2 tomatoes to cook till softened then add the kales with a pinch of salt.
Simmer for 5 mins to sauté then remove from heat.
Serve the goat meat with kales with Ugali..
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Stewed Goat meat with sauted kales, family's new favorite!
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