Hearty beef and butternut squash stew, tasty & delicious

Whether you are an university student just beginning your own cooking experiments or a seasoned chef with many supper events under your belt, there is constantly something brand-new to learn about cooking. We hope these Hearty beef and butternut squash stew recipe and tips can help you in your kitchen tonight, and get used to fantastic home-cooked dishes.

Plus it can even use With all the savings, I can feed my family for less, thus by nourishing their bodies, minds and souls. This Beef and Butternut Squash stew is a super. Hearty flavor-packed chunks of beef and chickpeas make this dish a protein powerhouse.

Provide olive oil.
Prepare raw lean beef stew meat, boneless, cut into 2 inch cubes.
Prepare onion, chopped.
You need to prepare green bell pepper, chopped.
You need red bell pepper, chopped.
You need garlic, crushed.
You need tomatoes, chopped.
Provide low-sodium organic beef broth.
You need Bay leaf.
Prepare sea salt or Himalayan salt.
You need to prepare ground black pepper.
Use cubed butternut squash.
Use chopped fresh flat leaf parsley.

Short Tips:

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Heat oil in a large sauce pan over medium-high heat..
Add beef; cook, stirring frequently, for 4 to 5 minutes, or until beef is brown..
Add onion and bell peppers; cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent..
Add garlic; cook, stirring frequently for 1 minute..
Add tomatoes, broth, bay leaf, salt, and pepper. Bring to a boil. Reduce heat to medium-low; covered for 40 minutes..
Add squash; cook, stirring occasionally, for 8 to 12 minutes, or until sauce has thickened and beef is fork- tender..
Remove bay leaf; serve topped with parsley..

Look at this festive blood orange beef and butternut squash stew I made us! Take a second to check out those colors kids! That is real food right there. Whenever a recipe calls for pumpkin I use butternut squash, it is the sweetest of them all with thin skin and a delicious nutty flavor. Add beef and butternut squash to the pot.

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