How to Cook Tasty Beef and okra(mabenda)stew #localfoodcontest_mombasa

There are several resources of info on cooking. Some information is tailored in the direction of skilled cooks and except the ordinary individual. It can be perplexing to wade through every one of the available information. Luckily, this Beef and okra(mabenda)stew #localfoodcontest_mombasa recipe is easy to make and will certainly offer you some excellent suggestions. They will work for any individual, also a novice.

Add additional stock or water if the stew is too thick; the okra will thicken the stew as it cooks. Photo attribution: My Tu Duong. "Bamia" is okra, which is prepared as a stew in many parts of Africa and the Middle East. This Ethiopian version includes beef and plenty of aromatic spices.

Prepare cubed okra.
Prepare sliced and boiled meat.
Provide large tomatoes sliced.
Provide onion cubed.
You need Hoho.
Provide crushed garlic.
You need Cooking oil.
You need to prepare Salt.

Short Tips:

Sometimes all the dish needs is a squeeze of lemon to require it to the next level. To get the foremost juice out of citrus, roll it on a cutting board before slicing in.

In a pan,heat oil on medium heat then add onions.
When the onions are transparent add the crushed garlic as you stir continuously.
When browned add the sliced tomatoes and hoho and cook for 3mins when covered and on low heat.
When formed a paste add the okra and continue stiring carefully not to break the okras for 10mins on medium heat.
After the 10mins the okra wont be slippery.
Add the boiled meat and let them cook for 5-10mins.
Serve when hot with starch of choice. I served with ugali.

Trim the conical tops with a sharp knife Drain, rinse and dry the okra and proceed with the recipe. This dish is popular throughout the Middle East and can be prepared with lamb or beef. Used to hate the okra coz of the slippery feeling but when cooked well,they are just amazing. fresh okra(mabenda), grated carrot, fish, Cupsicum, tomatoes, large onions, Salt, Maize floor for ugali. This beef and okra stew is easy and unique, and great for midweek meals. Bamia is a stew with lamb or beef cubes and okra in a tomato sauce base.

You do not require to be a pro to prepare an excellent dish. There are lots of recipes that look tough and overwhelming, however remain in reality, rather basic one of it is Beef and okra(mabenda)stew #localfoodcontest_mombasa recipe. We hope, this recipe has instilled some self-confidence in you for the following time you remain in the kitchen area.

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