When you recognize the fundamentals of cooking, it can be such a freeing and rewarding experience to create a just tasty meal or baked product. The scents in your home as well as the faces of individuals that you share it with are priceless. We hope this Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw recipe will certainly offer you some suggestion for you to end up being a phenomenal chef.

Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw

To cook Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw you need 17 ingredients and 9 steps. Here is how you cook that.

Ingredients of Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw :

Use Turkey Meatballs (We like Foster Farms Home Style).

Use small diced Onion.

Provide canned, diced Green Chilies.

Use Frozen Cauliflower (&/or carrots, &/or bell pepper).

Prepare Diced Pineapple, drained (Reserve the juice for the sauce. I like this cut because it's an easy size for my kids to eat).

You need Low Sodium Black Beans, rinsed.

Provide ish cups Brown Rice and Quinoa cooked according to their directions.

Provide Corn Starch.

Provide packed Brown Sugar.

You need Vinegar.

You need low sodium Soy Sauce.

You need Cinnamon.

Provide Ground Ginger.

You need All Spice.

Use Curry Powder.

Provide Ground Nutmeg.

Use Turmeric.

Short Tips:

If you are cooking from a recipe, the simplest tip we can give you is to read through the whole thing all the way through before you begin to cook. Not only will this assist you gain a much better understanding of what the final dish ought to look and taste like, you’ll even be able to ascertain which cooking utensil you would like, as well as catch important instructions.

instructions :Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw

Cook diced onion until it is translucent in olive oil in the same pan you will cook the rice and quinoa..

Cook your Brown Rice and Quinoa (if you are not using leftovers from the fridge. I used leftover quinoa but you could cook both at the same time just make sure you combine the amount of liquid from both directions. Costco also sells a nice garlic brown rice quinoa blend called Seeds of Change if you don't want to cook either). I boiled 2 1/4 cups water, added a cup of brown rice, and let it simmer for 45 minutes..

Combine brown sugar and corn starch in a large skillet. Warm it on medium heat for a few minutes..

Add reserve pineapple juice, vinegar, and soy sauce to the brown sugar and corn starch stirring constantly until combined. Bring the sauce to a boil stirring frequently as it thickens. Add your choice of spices and boil for 1 minute..

Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture..

Add 1 bag frozen cauliflower (or other veggies) to the sauce. Simmer until heated through..

Depending on time and preference, heat 16 meatballs in the microwave or in the sauce..

Add diced pineapple to the sauce with the veggies and meatballs..

Enjoy!.

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Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw, family's new favorite!