"Spaghetti" and Meatballs, tasty & perfect

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Spaghetti and meatballs was a dish created by Italian immigrants in the US: a combination of more income to spend on meat, and canned tomatoes. This Italian-American favorite pairs tender, juicy meatballs with long strands of spaghetti and a simple sun-ripened tomato sauce for the ultimate spaghetti and meatballs. Sprinkle with more Parmesan and serve with some basil (if using) and remaining sauce alongside for topping.

Prepare ground beef.
Use ground golden flaxseeds.
Provide egg.
Use dried basil.
Prepare dried oregano.
You need sea salt.
Use EVOO.
Provide med. onion, chopped.
Use garlic, minced.
Provide spiral-cut zucchini.
Prepare tomato sauce.

Short Tips:

If a recipe says to use a certain kind of pan, then use that pan. If you merely own one nonstick pan, the most effective tip we can give you is to wait for a decent sale at a kitchen store, then purchase yourself a stainless steel pan and a cast iron frying pan. Also its good idea to replace cheap nonstick pans every few years, as the coating can wear down over the years.

In med. bowl, combine beef, flaxseeds, egg, basil, oregano and salt. Form 24 one-inch balls..
In large skillet, heat oil. Cook onion and garlic. Add meatballs and cook 10 min, turning to brown all sides and no pink inside..
Pour sauce into skillet and heat through. Remove meatballs and sauce to covered dish to keep warm..
Add zucchini to skillet and cook covered about 3 min, tossing occasionally, until soft..
Serve "noodles" topped with meatballs and sauce..

Spaghetti originated in the Orient, meatballs in the Middle East, tomato sauce in Mexico, and the essential. The mother of all Italian-American foods, excepting pizza, perhaps, is spaghetti and meatballs. Infinitely tweakable until you find your perfect "family recipe," the basics of spaghetti and meatballs. For a great spaghetti and meatball recipe you need a simple tomato sauce with lots of flavour. Once hot, fry the meatballs on all sides until nicely coloured, being careful not to burn them.

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