Flounder and/or Salmon topped with shrimp and crab mixture., tasty & healthy!

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Roll the filet up and fasten with toothpicks. Place rolled filets in prepared baking This was good. Next time I would halve the cream of mushroom soup mixture and add some cubed bread to the shrimp crab mix so its easier to roll.

Prepare sesame or olive oil.
You need Butter.
Prepare onion.
You need minced garlic.
You need to prepare red bell peppers.
Use green bell peppers.
Provide salt.
Use old bay seasoning.
You need shrimp, med chopped.
You need italian breadcrumbs.
Prepare crab lump meat.
You need to prepare mayonaise.
Prepare Flounders.
Provide salmon, med flank.
You need lemon juice.
You need to prepare salt, pepper to taste.
Provide paprika.

Short Tips:

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Preheat oven 400.
Chop and Saute veggies in sesame oil and butter for 2 min. or til welted. Add chopped shrimp, salt and old bay. 2 min. Remove from heat. Pour into a bowl..
Add crabmeat, mayo and breadcrumbs. Stir, Roll or scoop mixture on to flounder or salmon. Place on 9x13 pan. Sprinkle with paprika and lemon juice. Bake! 20-25min.

This is a take on my crab cake recipe. I made this recently when I visited my son in California … he misses home-cooking! I'll replace the generic fish picture. Drizzle olive oil over the top of the fish and season with salt and pepper. Top each fillet with the crab mixture.

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