Recipe for Tasty Non-Fried Sweet & Sour Tofu Meatballs For Your Diet
The Best And Tasty Meat Food Recipes
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Non-Fried Sweet & Sour Tofu Meatballs For Your Diet
To cook Non-Fried Sweet & Sour Tofu Meatballs For Your Diet you only need 18 ingredients and 7 steps. Here is how you do it.
Ingredients of Non-Fried Sweet & Sour Tofu Meatballs For Your Diet :
You need to prepare For the cutlet mixture:.
Use Chicken tenders.
You need Tofu.
You need Shiitake mushrooms.
You need to prepare Dried wheat gluten.
Provide ●Katakuriko.
You need to prepare drops ●Soy sauce.
You need to prepare Cooking sake.
You need ●Salt.
Use ●Black pepper.
Provide Olive oil.
You need to prepare Cooking sake.
Provide For the sauce:.
You need ○Soy sauce.
Provide ○Vinegar.
Prepare ○Cooking sake.
Provide ○Sugar.
You need to prepare ○Water.
Short Tips:
If you are cooking from a recipe, the most effective tip we can give you is to read through the complete thing all the way through before you start to cook. Not only will this assist you gain a far better understanding of what the final dish ought to look and taste like, you’ll even be ready to ascertain that cooking tools you need, as well as catch important instructions.
step by step :Non-Fried Sweet & Sour Tofu Meatballs For Your Diet
Heat the tofu for 1 minute in the microwave. Add it plus finely-choppped mushrooms, chicken breast, grated wheat gluten, and the materials marked with ● to a bowl and mix..
Create bite-sized rounded pieces of the mixture in Step 1 and add them to a frying pan coated in olive oil. Then add sake and steam..
When one side is golden brown flip them over. After they've been cooked through drain them on a plate. If you use a spoon when flipping them over you'll get a meatball shape..
Up to this point the mixture is the same for "Non-Fried Tofu Minced Cutlet For Your Diet", so you can set half aside for that if you like.
https://cookpad.com/us/recipes/144298-non-fried-tofu-minced-katsu.
Add the materials marked with ○ to the frying pan, and add the meatballs from Step 2. When the sauce has boiled, it's done..
Add some veggies for sweet and sour pork style!.
Use 200 g of tofu to get a slightly more rounded shape..
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Recipe for Tasty Non-Fried Sweet & Sour Tofu Meatballs For Your Diet
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