Recipe for Delicious Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce

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This delicious Paleo Diet spaghetti recipe makes use of spaghetti squashes and a meaty bolognese sauce with vegetables, beef and bacon for an Spaghetti squash is a good source of beta-carotene, potassium and folic acid. The sauce presented here is a Bolognese sauce that's hearty and thick. The old-school favorite, spaghetti and meatballs, is a major challenge to the paleo enthusiast.

Prepare spaghetti squash.
Provide speghetti squash.
Use spaghetti squash continued. ...
Prepare salt and pepper.
Provide olive oil.
Provide Fresh chunky spaghetti sauce.
You need to prepare onion diced.
You need gloves of garlic crushed or minced.
You need mushrooms sliced.
Prepare zucchini diced.
Use of petite diced tomatoes (the ones with basil and garlic is my favorite).
Prepare can of tomato paste ( I like the garlic and basil infused ones).
You need to prepare fresh chopped basil.
You need to prepare fresh copped oregano.
You need salt to taste.
Prepare honey.
You need to prepare red wine.
Prepare other vegetable options: broccoli, carrots, cauliflower, spinach and bell peppers.
You need to prepare paleo meatballs.
Provide Italian sausage.
You need ground beef.
Provide egg.
You need almond butter.
You need almond flour.
Prepare salt, pepper, and garlic powder.
Provide fresh chopped basil.
You need fresh chopped oregano.

Short Tips:

Salt is that the one of the key making the food’s flavor jump around on your tongue. Most of recipes you read will tell when you should add salt, however it is a good rule of thumb to add a minimum of a pinch or two after you begin cooking and again at the very end. Your palate are the ultimate guide here, so taste often.

Preheat oven to 350.
Cut squash in half lengthwise and remove seeds.
Generously season with salt and pepper (garlic powder if so desired).
Drizzle olive oil over inner surface of squash.
In a baking dish (13x9) place squash cut side down. Cover with foil and bake for about 30 -35 mins..
Next, saute onions and garlic in a splash of olive oil.
When onions are translucent add mushrooms. Saute until onions are golden brown.
Add wine let cook down for about 3 mins..
Add veggies and the of diced tomatoes and let simmer for 10 mins.
Add tomato paste and fill the diced tomato can up with water add to sauce. Let simmer on low to med heat. Stir as necessary.
Mix all meat ball ingredients together (some may like more salt, pepper and garlic powder).
Form into balls and pan fry in a splah of olive oil. Make sure meatballs are dark brown and well cooked..
*** When the squash is cooked and cooled take a fork and "rake" it through the flesh top to center of the "bowl" to create the spaghetti effect ***.

One of my favorite preparations is with a classic. These paleo spaghetti squash recipes cook up everything from pasta to pizza -- all with plenty of healthy fats and no gluten or grains. Squash halves get stuffed with paleo goodies like spinach, coconut milk, and runny eggs. To keep this spaghetti squash recipe more Bulletproof, swap the. Watch how to make a Paleo-friendly pasta dish with a hearty ground beef and vegetable tomato sauce.

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