Whether you are an university student simply beginning your own culinary experiments or a seasoned chef with several supper parties under your belt, there is always something brand-new to find out about cooking. We hope these Diet Meatballs with Onions and Tomato Sauce recipe and tips can help you in your kitchen tonight, and get used to fantastic home-cooked meals.

Diet Meatballs with Onions and Tomato Sauce

To cook Diet Meatballs with Onions and Tomato Sauce you need 7 ingredients and 6 steps. Here is how you do it.

Ingredients of Diet Meatballs with Onions and Tomato Sauce :

Prepare lean ground beef.

You need medium onions, peeled and finely chopped.

You need tomato paste.

Prepare vegetable oil.

You need salt.

Prepare cinnamon.

Use allspice.

Short Tips:

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instructions :Diet Meatballs with Onions and Tomato Sauce

Mix the meat, cinnamon, allspice, salt and half of the onions in a blender until you have a homogeneous paste..

Wet your hands with some water and divide the meat mixture into small balls..

Place the meatballs in a baking tray and bake in the oven while turning them frequently until they are cooked. Remove and set aside..

In a saucepan, cook the remaining onions with the vegetable oil until tender. Then add in the meatballs, the tomato paste and 4 cups of water. Cook over medium heat..

When the mixture starts boiling, reduce the heat and cook for about 30 minutes, with the saucepan covered..

Serve hot with rice..

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